{"id":1482,"date":"2026-10-04T15:50:48","date_gmt":"2026-10-04T14:50:48","guid":{"rendered":"https:\/\/www.notnick.com\/cookbook\/?p=1482"},"modified":"2026-10-04T16:02:26","modified_gmt":"2026-10-04T15:02:26","slug":"curried-lentil-coconut-soup","status":"publish","type":"post","link":"https:\/\/www.notnick.com\/cookbook\/curried-lentil-coconut-soup\/","title":{"rendered":"Curried Lentil &amp; Coconut Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup yellow split peas<\/li>\n\n\n\n<li>1 cup red split lentils <\/li>\n\n\n\n<li>1.5l chicken stock<\/li>\n\n\n\n<li>1 carrot, fine dice<\/li>\n\n\n\n<li>1 potato medium dice<\/li>\n\n\n\n<li>2 thumbs-worth of fine diced ginger<\/li>\n\n\n\n<li>2 cloves crushed garlic<\/li>\n\n\n\n<li>2 tbl medium curry powder<\/li>\n\n\n\n<li>2 tbl ghee<\/li>\n\n\n\n<li>1 red onion &#8211; fine dice (+ oil to fry)<\/li>\n\n\n\n<li>2tbl tomato puree<\/li>\n\n\n\n<li>A can coconut milk <\/li>\n\n\n\n<li>salt to taste<\/li>\n\n\n\n<li>handful chopped corriander<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Instructions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fry the onion in ghee till soft, add the tomato puree ginger and garlic and curry powder &#8211; mix n cook. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the split peas and lentils and chicken stock, potato and carrot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once its all cooked through, add the coconut milk and stir through. Add salt to taste. Serve with chopped corriander and maybe a flatbread or Naan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Fry the onion in ghee till soft, add the tomato puree ginger and garlic and curry powder &#8211; mix n cook. Add the &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","hentry","category-soups-starters"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredients 1 cup yellow split peas 1 cup red split lentils 1.5l chicken stock 1 carrot, fine dice 1 potato medium dice 2 thumbs-worth of fine diced ginger 2 cloves crushed garlic 2 tbl medium curry powder 2 tbl ghee 1 red onion - fine dice (+ oil to fry) 2tbl tomato puree A can\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Notnick\"\/>\n\t<meta name=\"google-site-verification\" content=\"DVnrHOSwIpU0W1n5b9NdWQU9DEmMFFC9q_JuxVrnn2U\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.notnick.com\/cookbook\/curried-lentil-coconut-soup\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Notnick&#039;s Cookbook - Not losing recipes since 2009\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Curried Lentil &amp; 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