{"id":700,"date":"2015-01-06T21:27:42","date_gmt":"2015-01-06T20:27:42","guid":{"rendered":"http:\/\/www.notnick.com\/cookbook\/?p=700"},"modified":"2020-02-29T23:50:11","modified_gmt":"2020-02-29T22:50:11","slug":"beef-stew-quick-slow","status":"publish","type":"post","link":"https:\/\/www.notnick.com\/cookbook\/beef-stew-quick-slow\/","title":{"rendered":"Beef Stew – Quick & Slow"},"content":{"rendered":"

I’ve bought a slow cooker, to prep meals for when we all come home at night.  First day I made the fastest slow cooked meal ever – before going to work I loaded the cooker in about 5 mins and turned it on. Got back at 6 to a stew all ready to eat. Yessss!<\/p>\n

1lb lean beef
\n1 large Onion , diced
\n2 large carrots, diced
\n1 parsnip, diced
\n2 cloves garlic, sliced
\n1 can plum tomatoes
\n1 can equiv of water<\/p>\n

seasoning.<\/p>\n

Set on low for 8 hrs – might need to thicken the sauce a spot.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve bought a slow cooker, to prep meals for when we all come home at night.  First day I made the fastest slow cooked meal … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[219],"tags":[55,192,93,46],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-stews-one-pots","tag-beef","tag-slow-cooker","tag-stew","tag-traditional"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t